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	<title>ART of Canyoneering &#187; Rappelling</title>
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		<title>Basic Rappelling Methods</title>
		<link>http://www.canyoneering.us/basic-rappelling-methods/</link>
		<comments>http://www.canyoneering.us/basic-rappelling-methods/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 23:07:24 +0000</pubDate>
		<dc:creator>rcwild</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Totem]]></category>
		<category><![CDATA[Rappelling]]></category>
		<category><![CDATA[Throttle Mode]]></category>

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		<description><![CDATA[Uploaded instructions for Basic Rappelling Methods using the Totem.
The Totem is a very versatile rappelling device. This Tech Guide describes a few of the most common methods &#8211; standard figure eight, vertaco and throttle modes &#8211; plus how to add friction on the fly and how to lock off mid-rappel
 ]]></description>
			<content:encoded><![CDATA[<p>Uploaded instructions for <a href="/docs/TOTRAP-BSC.pdf">Basic Rappelling Methods</a> using the Totem.</p>
<p><img src="/wp-content/uploads/2009/10/xtotem_rap_lockoff-233x300.jpg" alt="xtotem_rap_lockoff" title="xtotem_rap_lockoff" width="233" height="300" class="frame alignright size-medium wp-image-384" />The Totem is a very versatile rappelling device. This Tech Guide describes a few of the most common methods &#8211; standard figure eight, vertaco and throttle modes &#8211; plus how to add friction on the fly and how to lock off mid-rappel</p>
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